A complete guide to getting started with beans — includes cooking tips, use ideas for canned beans, dry bean preparation, and simple recipes.

Beans are delicious, versatile, nutrient-dense powerhouses — but what if they could also be the key to building a sustainable food system?

Across the world’s longest-living communities, beans are a dietary foundation. The Blue Zones reveal how beans support a long, healthy life.

Beans are one of the most powerful foods we can eat to support gut health. Learn how eating beans nourishes your microbiome and improves overall health.