Protein Power Bean Breakfast Bagel
The most nourishing, delicious breakfast bagel you’ve ever had. A simple recipe that’s going to have you hooked!
Okay friends, if you haven’t yet started adding bean dip as the base of your avocado toast or breakfast bagel, get ready for a seriously upgraded breakfast experience. Bean dip adds the most gorgeous creaminess, a huge burst of flavor, and an incredible boost of protein and fiber.
In this recipe, I used a toasted sesame bagel, but I often make this exact combination on toasted sourdough. Topped with bean dip, avocado, sautéed tempeh or tofu, and cilantro, and paired with some roasted sweet potato wedges, you’ve got yourself a gorgeous breakfast that will keep you nourished for hours!
I personally love to mix both the rosemary garlic and zesty beet dip together on my bagels!
Why You’ll Love Protein Power Breakfast Bagel:
Incredibly satisfying and filling — Between the beans, avocado, and tempeh or tofu, this sandwich is packed with protein and fiber that keeps you energized all morning.
It’s fully plant-based and nutrient-dense — You’re getting fiber, protein, healthy fats, antioxidants, and complex carbs all in one colorful meal.
It’s customizable and easy to make — Swap the bagel for sourdough, use tofu or tempeh, add sprouts or greens, tomatoes, any goodies you have in the fridge! It’s perfect for busy mornings, brunch, or even breakfast-for-dinner.
Completely plant-based — It’s naturally vegan and hits protein, healthy fats, and complex carbs all in one meal!
You’re gonna be hooked on this one!
Protein Power Breakfast Bagel
Ingredients
- 1 (8-oz) tub Beans for Beings Rosemary Garlic Dip
- 1 (8-oz) tub Beans for Beings Zesty Beet Dip
- 1 toasted bagel (or sourdough)
- 1/2 avocado
- 1 block sautéed tempeh or tofu
- 1 sweet potato
- 1 bunch cilantro
Instructions
- Bake sweet potato wedges at 400 degrees for approximately 30 minutes.
- Toast bagel or bread of choice.
- Spread one large spoonful each of Beans for Beings Zesty Beet Dip & Rosemary Garlic Dip onto bagel/toast.
- Top with avocado slices, cooked tempeh/tofu, and chopped cilantro
- Enjoy your delicious, bean-filled breakfast!
- Bagel can be substituted with any bread of choice!